Aam Panna is a traditional Indian summer drink made with raw mangoes, fresh mint, and aromatic spices. Known for its cooling properties and tangy-sweet flavor, this refreshing beverage is the perfect way to beat the summer heat and enjoy the goodness of seasonal mangoes.
Recipe Details
- Prep Time: 10 Minutes
- Cook Time: 15 Minutes
- Total Time: 25 Minutes
- Servings: 4 Glasses
- Cuisine: Indian
- Course: Beverage
- Difficulty Level: Easy
Ingredients
For Aam Panna
- 3 medium raw mangoes
- 4 tablespoons sugar or jaggery
- 1 teaspoon roasted cumin powder
- ½ teaspoon black salt
- ¼ teaspoon regular salt
- 10-12 fresh mint leaves
- 3 cups chilled water
- Ice cubes as required
For Garnishing
- Fresh mint leaves
- Roasted cumin powder
- Ice cubes
Instructions
Step 1: Cook the Mangoes
Wash the raw mangoes thoroughly.
Pressure cook for 2-3 whistles or boil them in water until soft and tender.
Allow them to cool completely.
Step 2: Extract the Pulp
Peel the cooked mangoes and remove the seed.
Transfer the mango pulp into a blender jar.
Step 3: Prepare the Concentrate
Add:
- Mango pulp
- Sugar or jaggery
- Mint leaves
- Roasted cumin powder
- Black salt
- Regular salt
Blend until smooth.
Step 4: Make the Drink
Transfer the mixture to a large jug.
Add chilled water and stir well.
Adjust sweetness or salt according to taste.
Step 5: Serve
Pour into serving glasses.
Add ice cubes and garnish with mint leaves and a pinch of roasted cumin powder.
Serve immediately.
Pro Tips
✔ Use fresh, firm raw mangoes for the best tangy flavor.
✔ Jaggery gives a more traditional taste than sugar.
✔ Refrigerate the concentrate and use it for up to 5 days.
✔ For a smoky flavor, roast the mangoes directly over a flame instead of boiling.
✔ Adjust water quantity based on your preferred consistency.
Storage Instructions
Store the prepared Aam Panna concentrate in an airtight container in the refrigerator for up to 5 days.
When serving, simply mix with chilled water and ice.
Nutrition Information (Per Serving)
- Calories: 85 kcal
- Carbohydrates: 21g
- Protein: 1g
- Fat: 0g
- Fiber: 2g
- Vitamin C: High
- Vitamin A: Moderate
Serving Suggestions
Serve Aam Panna chilled alongside:
- Summer lunches
- Indian snacks
- Pakoras
- Sandwiches
- Barbecue dishes
It is especially refreshing during hot afternoons and outdoor gatherings.
Recipe Notes
This traditional Aam Panna recipe combines the tanginess of raw mangoes with the freshness of mint and the warmth of roasted cumin. It’s one of India’s most loved summer beverages and a delicious way to stay cool naturally.