Savor the delicious combination of crunchy granola and tropical mangoes with these homemade Mango Granola Bars. Packed with wholesome ingredients and bursting with sweet mango flavor, these bars are perfect for a quick breakfast on the go, a satisfying snack, or a healthy dessert option.
About This Recipe:
Mango Granola Bars are not only delicious but also nutritious, providing a convenient way to enjoy the benefits of whole grains, nuts, seeds, and dried fruits in one tasty package. With a chewy texture and irresistible sweetness from the mangoes, these bars are sure to become a favorite among both kids and adults.
Made with rolled oats, nuts, seeds, dried mangoes, and a touch of honey for natural sweetness, these granola bars are a great source of fiber, protein, and essential nutrients. They are also customizable, allowing you to adjust the ingredients to suit your taste preferences or dietary restrictions.
Whether you need a quick energy boost during a busy day or a wholesome snack to satisfy your cravings, Mango Granola Bars are the perfect choice. Make a batch ahead of time and enjoy them whenever hunger strikes!
Ingredients:
- 2 cups rolled oats
- 1/2 cup chopped nuts (such as almonds, cashews, or walnuts)
- 1/4 cup seeds (such as pumpkin seeds or sunflower seeds)
- 1/2 cup dried mango, chopped into small pieces
- 1/4 cup honey or maple syrup
- 1/4 cup almond butter or peanut butter
- 1/4 cup coconut oil, melted
- 1 teaspoon vanilla extract
- Pinch of salt
- Optional add-ins: shredded coconut, chia seeds, flaxseeds, or chocolate chips
How to Make Mango Granola Bars:
- Preheat the Oven:
- Preheat your oven to 350°F (175°C). Line a baking pan with parchment paper or grease it lightly with coconut oil.
- Mix Dry Ingredients:
- In a large mixing bowl, combine the rolled oats, chopped nuts, seeds, and dried mango pieces. Stir until evenly distributed.
- Prepare Wet Ingredients:
- In a small saucepan, heat the honey (or maple syrup), almond butter (or peanut butter), and melted coconut oil over low heat until smooth and well combined. Stir in the vanilla extract and a pinch of salt.
- Combine Wet and Dry Ingredients:
- Pour the wet ingredients over the dry ingredients in the mixing bowl. Use a spatula or wooden spoon to mix until all the dry ingredients are evenly coated with the wet mixture.
- Press into Pan:
- Transfer the mixture to the prepared baking pan. Use a spatula or your hands to press the mixture firmly and evenly into the pan, ensuring that it is tightly packed.
- Bake:
- Bake the granola bars in the preheated oven for 20-25 minutes, or until golden brown around the edges.
- Cool and Slice:
- Remove the pan from the oven and let the granola bars cool completely in the pan. Once cooled, use a sharp knife to slice them into bars or squares of your desired size.
- Enjoy:
- Serve Mango Granola Bars as a wholesome snack or breakfast option. Store any leftover bars in an airtight container at room temperature for up to one week, or freeze them for longer storage.
Expert Tips:
- Customize the recipe by adding your favorite nuts, seeds, or dried fruits. Try adding shredded coconut, chia seeds, flaxseeds, or chocolate chips for extra flavor and texture.
- For a vegan-friendly version, use maple syrup instead of honey and almond butter instead of peanut butter.
- Press the granola mixture firmly into the pan to ensure that the bars hold together well after baking.
- Let the bars cool completely before slicing to prevent them from crumbling.
Variations:
- For a tropical twist, add shredded coconut to the granola mixture before baking.
- Experiment with different dried fruits such as pineapple, papaya, or banana chips for unique flavor combinations.
- Drizzle melted dark chocolate over the cooled granola bars for an extra indulgent touch.
Mango Granola Bars are a delicious and nutritious snack option that you can enjoy anytime, anywhere. With their wholesome ingredients and irresistible flavor, these bars are sure to become a staple in your kitchen. Whip up a batch today and treat yourself to a satisfying and satisfying snack that is both delicious and good for you!